15 ways to get a good night’s sleep. This really works.

Sometimes people spend the whole day longing to go to sleep. But when the time actually comes people sit lying wide awake for hours.  The stresses of everyday life make this a very common problem for thousands of people. If you have had this type of experience, here are 15 ways to get a good night’s sleep. After all, happiness is when you wake up having had enough sleep. Some are like keeping the bedroom slightly cool, don’t toss and turn, try progressive muscle relaxation and many more.  Read these 15 ways so that you can also have a good night’s sleep.

15 ways

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