A lady by the name of Ernestine Shepherd just celebrated her 80th birthday. She is also world’s oldest female bodybuilder. She was born in Baltimore on 16th June 1936. This world’s oldest female bodybuilder started exercising at the age of 56 years old. She has managed to win bodybuilding titles. She has also named in the Guinness Books of World Record as world’s oldest bodybuilding competitor. Everyone wants to know the secret of Ernestine Shepherd. Ernestine wakes up at 3 AM in the morning, and covers 80 miles every week. She takes calorie controlled diet such as egg whites, chicken, and drinks lots of water. Check out her Facebook page or her website to know more about her.
Ernestine Shepherd is an inspiration for every health enthusiast
No one can believe that she is 80 years old