In this post, there are 5 exercises where you just have to hold still. You don’t have to move in these exercises everything will be done while stationary. These effortless workout will let you feel magical lightness of the body, give you a surge of energy and will help you to tone your figure. Exercises like butterfly wings, wind mill, greeting, scissors and bridge. All the details are given below. Just hold still in each pose for 5-30 seconds and perform these for 4 to 5 times a week. See the post and do these yourself and see the difference. It will help in toning your figure.