Overeating is a huge issue especially among young children. It is a common misconception that eating less will help in losing weight. To successfully lose weight, you need to intake proper amount of food. If you can follow the given instruction, it will not only help in solving the problem of overeating but also keep you healthy. You just need to distribute the intake of food. With this guide you can consume your favorite food and not need to worry about losing weight. Follow this guide and if it helps please share your personal experience with us. Share this post to others who are concerned about losing weight.